Yoga Holiday in Calabria.

A yoga holiday by the sea to recharge and dedicate 5 days to your mental and physical health

01/06/2022 – 05/06/2022

You will spend 5 days in an exclusive location directly on the beach and surrounded by greenery.
During the holiday you will be supervised by a teacher expert in Yoga practice.

Every day other activities will be introduced to be able to be together, relax and have fun.

Thanks to the hotel’s privileged position, you can also spend wonderful days at the beach.

Accommodation is in apartments with private kitchenette.

Program

June 1st

Arrival and check-in
During the morning, welcome drink, history and visit of Torre Sant’Antonio and its terrace of battlements.
Presentation of the weekend and the initiatives.
Lunch with Dr. Alessandra Morgante Nutritionist Biologist who will explain the basics of proper nutrition and answer questions about well-being at the table.
Yoga lesson in the afternoon (one hour before sunset) with master Luciano Tsumaropulos in the gardens of Torre Sant’Antonio.
In the evening, dinner and a film screening.

June 2nd

Yoga lesson in the gardens of Torre Sant’Antonio.
Breakfast
Free morning with optional activities (*)
Lunch with Dr. Alessandra Morgante Biologist Nutritionist will explain how to read product labels with practical examples.

Tour to Villa Vittoria (included)
Transfer of guests to Masseria Torre Zuvinu at 3 pm.
Visit of the aqueduct museum and the museum of peasant art.
Dinner at the Villa Vittoria farmhouse.

After dinner, return to Torre Sant’Antonio.

June 3rd

Yoga lesson in the gardens of Torre Sant’Antonio.
Breakfast.
Free morning and lunch with optional activities. (*)

Tour to the village of Santa Caterina dello Ionio with visit. (for a fee)
Transfer of guests to Santa Caterina dello Ionio.
Visit of the Borgo.
Return of the guests to Torre Sant’Antonio.

June 4th

Yoga lesson with the teacher in the gardens of Torre Sant’Antonio.
Breakfast
Free morning and lunch with optional activities (*)

Tour to Badolato (included)
Transfer of guests to the Borgo di Badolato
Visit of the Borgo di Badolato with typical dinner at Catojo dello Spinetto
Evening dedicated to the exchange of impressions

June 5th

Yoga lesson in the gardens of Torre Sant’Antonio.
Breakfast.
Free morning and lunch with optional activities. (*)
Various lunch and afternoon based on the departure time.

Prices:
Overnight stay in a single room 490 Euros
Overnight stay in a double room 390 Euro (couples)

What’s included:

• nr.5 yoga lessons with master Luciano Tsumaropulos
• nr.4 breakfasts
• nr.2 lunches
• nr.3 dinners
• nr.2 lectures by Dr. Morgante
• nr.2 tours with transfer
• nr.1 cinema night
• sunbeds on the beach

What is not included

Self-catering expenses (apartments have kitchens)
Tour to Santa Caterina dello Ionio with dinner 55 Euros
Various activities:
excursions, visits not included, various trekking.